How Poor Sleep Kills Your Concentration: The Hidden Reason Students Can’t Focus
Introduction: “I Sit to Study, But My Mind Refuses to Work” Many students complain: “I sit with my books, but my brain feels blank.” “I read the same line again and again.” “I study at night, but forget everything in the exam.” Most students blame: Lack of motivation Poor concentration Difficult subjects But the real enemy is often ignored . 👉 Poor Sleep Sleep is not a luxury. Sleep is not wasted time. Sleep is a brain requirement . Without proper sleep, concentration collapses silently . This article will explain: How poor sleep destroys concentration What happens inside the brain Signs students should never ignore Practical ways to fix sleep without disturbing studies If you are serious about improving focus, read till the end . Why Sleep Is More Important Than Extra Study Hours Many students believe: “If I sleep less, I can study more.” This belief is dangerous and false . Your brain does not learn properly when sleep is missing. ...